Brainspotting Specialized Coaching Methods
Brainspotting Colorado Springs provides professional specialized coaching methods to individuals in need. Our approach is centered on the Brainspotting method, a powerful and effective technique for accessing and processing unresolved trauma and emotional distress. With the guidance of our credentialed and experienced coach, Russell Tellup, clients can achieve lasting healing and personal growth.
Individual Coaching
At Brainspotting Colorado Springs, we offer individualized coaching sessions to honor and support each client’s unique journey. Whether you’re seeking relief from anxiety or depression or navigating other personal challenges, Russell Tellup works with you to develop a compassionate, effective plan focused on your core needs. Together, we’ll address the roots of your concerns, fostering resilience and guiding you toward genuine growth and healing at a pace that feels right for you.
Trauma-informed workshops
At Brainspotting Colorado Springs, in partnership with The Mental Wellbeing Company, we offer workshops to support resilience, emotional balance, and self-awareness. Sessions last 90 minutes to 3 or 6 hours and address themes ranging from leadership and productivity to individualized trauma-release programs. They integrate psychoeducation in areas like Polyvagal Theory and Internal Family Systems. Each trauma-informed session provides a safe, supportive space where participants can gain practical tools and insights to enhance well-being and foster lasting personal growth.
Tools For Self Leadership
At Brainspotting Colorado Springs, we’re committed to supporting you on every step of your healing journey. In addition to Brainspotting individual coaching and trauma-informed workshops, we offer additional self-leadership tools, including our podcast, Trauma Talks, with Russ Tellup. This series explores insights and strategies for overcoming trauma and building resilience, providing valuable guidance you can access anytime. We also offer self-paced resources, such as exercises and reflective practices, designed to empower you in navigating personal growth and healing beyond our sessions.